RELEASING THE ATHLETE WITHIN

     Trends come and go, but despite a balky economy running events throughout the country have continued to experience a wave of women participants as the overall numbers in the sport show steady improvement year to year. According to Running USA, women filled 53% of event fields in 2010, men only 47%, a sea-change from the statistics found in the early years of the first running boom of the late 1970s and early 1980s. 

     Notwithstanding this participation boom, and despite the fact that the world’s best runners have continued to produce faster and faster times at the tip of the running spear, there has been no echo boom in terms of competitive improvement in the everyday runner.  Participation alone has become the mantra of the masses.  

But as I found out when my wife Toya began coaching local runners in San Diego this year after receiving her ACE-certification in personal training and exercise science certification from UCSD, there are still runners who have an old-school desire to seek out their limits and discover what literary critic Harold Bloom calls “the difficult pleasure”.

     A mid-30’s marathoner with a demanding full-time job, Jesu Claridad was in many statistical ways today’s typical female runner.  She had run seven marathons with a PR of 4:50. Then she met Toya. Continue reading