With Memorial Day upon us, the shorter road and track & field seasons have begun in earnest.  The Bolder Boulder 10K and the inaugural IAAF World Road Relay kick off the summer action this weekend in Colorado and the Bahamas. But there remain several 26 & 13-milers in California to round out the first half of  the 2014 marathon season, beginning with this weekend’s Cliff Bar MountainS 2 Beach Marathon & Half Marathon from Ojai to Ventura.

Yet with the completion of the spring marathon season we still tend to see many new runners step away to return to their “normal” routines before gearing up for their next long marathon build-up in the fall.

For the last several years my wife Toya has been helping San Diego TC Coach Paul Greer prep hundreds of mostly new local runners for the June 1st Suja Rock `n` Roll Marathon via the club’s Rockin’ & Runnin’ Program. But Toya has several other clients running the Mountains 2 Beach Marathon this Sunday, as well. Since most of her clients are relative newcomers to the game, the following advice she sent out this week was a good reminder of how many of today’s runners remain tethered to either the half or full marathon as the sole expression of their running.  But how, with a little encouragement, they might broaden their horizons and find new challenges to take on. Continue reading →