While most people take up running to improve their physical well being, perhaps shed a few pounds, the real revelation comes when their mental and psychological state also improves markedly as running releases its warm bath of brain chemicals bringing a deep sense of calm and equanimity.
“The Runners High is one of my favorite parts of this sport,” tweeted U.S. Olympic steeplechase medalist Evan Jager. “Cruising at the end of a long run but feeling effortless…”
The feeling running engenders is another reason runners tend to bond across a wide spectrum of age and speed. It’s not just the camaraderie of effort, but the fact that the sport seems to be about 99% a-hole free. Not sure if that is chicken or egg, whether such people are drawn to the activity, or the activity itself helps create that quality in its practitioners over time.
But for anyone who has gone through the long struggle from first training days to final exultant step of a goal achieved – like the thousands who completed yesterday’s Austin Marathon and Half-Marathon – there is an attendant grace and humility from champion to final finisher, because they know it could have gone off the rails any number of times along the way.
So when we think RUNNER we may think self-control, or self-possession, but we don’t generally think self-centered, much less narcissist, because at its core narcissism reflects a very low self-esteem, and running has been shown to contribute to a healthy, balanced psyche. Continue reading
The Boston Globe’s Dan Shaughnessy – author of The Curse of the Bambino, no less, a book about the Boston Red Sox – suggested in his Super Bowl lead today that the New England Patriots’ improbable, cataclysmic, can-you-effing-believe-it! 25 point comeback win over the Atlanta Falcons in Super Bowl 51 may be the greatest moment in Boston sports history.
So much emotional weight was freighted onto this Deflategate Revenge Tour finale in Houston, along with the possibility of Pat’s quarterback Tom Brady and coach Bill Belichich winning their unprecedented fifth Super Bowl title, that the game rose above any of the previous 50 Super Bowls, which on its own has become the national sporting event of the year. But the best moment in Boston sports history? Let’s consider the rivals in the three other major professional sports and our own minor one of running. Continue reading
Campus unrest in Berkeley (Deseret News)
Protests, at times violent, have broken out in recent days against provocative right-wing speakers at U.C. Berkeley and NYU. The initial reaction has been to lay blame on the radical left who remain frustrated with their loss in last November’s election and what they consider the travesty of a Donald Trump presidency. On the other side, left-leaning conspiracy theorists have posited that the real ring-leaders behind the campus unrest are elements of the far right looking to gin up anti-left sentiment.
There are the two America’s we have heard so much about right there. One side revels in the Trump swagger in the face of what they see as America’s reduced standing in the world, while the other is frightened by the new administration’s impetuous unpredictability and lack of experience. But given that these campus protests actually reflect student beliefs, is it possible that what we are seeing isn’t simply a mirror held up to the nation’s political polarity, but more evidence of how overly catered to children now coming of age are, believing any challenge to their sensibilities is beyond the pale, regardless of which side of the political divide they may stand? Continue reading