Day: April 7, 2018

TOP HAWAII RUNNER TAKES ON KENYAN CHALLENGE

Hapalua chaser Pierce Murphy

Honolulu, HI – Tomorrow, the 7th Hapalua Half Marathon once again pits 24 of the top island runners against two invited world class Kenyans in a unique Chase format. But this year, the Kenyans will have local company for the first time. For how long will be the question.

24-year-old Pierce Murphy is hands-down the best runner to come off the Hawaiian islands since 1976 Olympian and three-time Honolulu Marathon champion Duncan McDonald. An eight-time All American at the University of Colorado, Kauai native Murphy has track PRs of 13:37 for 5000m and 28:48 over the 10,000. But he has only tried on the half-marathon distance one time before, that at the 2016 Los Angeles Rock ‘n’ Roll Half where he finished 2nd in a modest 67:47. He hopes to reduce that time tomorrow, even in the muggy conditions brought on by what locals call Kona conditions that have prevailed on Oahu all week.

“I like the longer stuff,” says Murphy. “The longer it is the harder it is, yes, but the easier it is in racing – if that makes any sense. You can cruise a 5K, but to do it 10 K, you have to train for the 10K. Hopefully, I can run in the 65s tomorrow, and if I feel good, maybe a little faster.”

Odds are he will have to post that time running a lot on his own. Last year splits of 14:40 and 28:48 for 5k and 10k led winner Philip Tarbei to a course record 63:27 in the Hapalua. But Pierce is used to running on his own. These days he does all his training alone, a habit he got into during his high school days on Kauai where he won numerous state crowns.

“I do about 80 miles a week consistently, and just tempo work on the roads, no track.” (more…)

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