We are all born onto this spinning orb, traveling at 1000 mph at the equator, with the pack of previously born moving through on the inside already… Read more “REST IN PEACE, HENRY RONO”
STRIDING TO PARIS IN ORLANDO
The important thing about a running stride is not how it compares with others, it’s how it compares with itself before, during, and after fatigue sets in.… Read more “STRIDING TO PARIS IN ORLANDO”
COACH BOB LARSEN FETED ON HIS 85th BIRTHDAY
Beneath a SoCal winter’s day that would be the envy of any burg in the world – long-tailed clouds streaking the bright blue skies, gentle ocean breezes,… Read more “COACH BOB LARSEN FETED ON HIS 85th BIRTHDAY”
HOSTING A GREAT PARTY
The distinction between host and guest is similar to that between a professional and amateur athlete. Both participate, but one has an added responsibility to make sure… Read more “HOSTING A GREAT PARTY”
WINTER RUN ALONG THE CHARLES RIVER
The VW Rabbit turning onto the Mass Ave. Bridge off Storrow Drive blared its horn as the taller runner sprang to the sidewalk in a stiff-arming… Read more “WINTER RUN ALONG THE CHARLES RIVER”
WHAT is it about running THAT people WHO don’t run don’t get?
According to the latest data, foot racing made a big comeback in 2023, and the trend seems to herald a robust 2024, as well. This, after several… Read more “WHAT is it about running THAT people WHO don’t run don’t get?”
RANKING THE BEST OF THE BEST
Maui, HI – As the year comes to a close, it’s always interesting to take note of the top performances over the last 12 months. I did… Read more “RANKING THE BEST OF THE BEST”
2023 HONOLULU MARATHON
After Ethiopia’s Asefa Mengstu (2:14:40) and Asayech Ayalew (2:30:58) broke Kenya’s 14-year lock on the Honolulu Marathon victory stand at last year‘s golden anniversary race, two Kenyan… Read more “2023 HONOLULU MARATHON”
2023 KALAKAUA MERRIE MILE
Pacer versus rabbit They seem like interchangeable terms, pacer and rabbit, but they are subtly different. A pacer is a confederate who is there to establish your… Read more “2023 KALAKAUA MERRIE MILE”
2023 MARATHON YEAR – WOMEN
Honolulu, HI—In tmy last post, I broke down the top marathon performances by men in 2023 (as of 3 Dec.), then compared those totals to data taken… Read more “2023 MARATHON YEAR – WOMEN”
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