Tag: Davor Savija

FINAL TRACK SESSION FOR WINTER TRAINING CAMP

Foggy morning in Chula Vista

Chula Vista, CA. – With a roll of low-lying fog still clinging to the hillsides, and valleys along the U.S. – Mexico border, the final track workout of the winter training camp for Kenya’s Team Ikaika took place this morning at the Chula Vista Elite Athlete Training Center – formerly the U.S. Olympic Training Center.

Led by team manager Davor Savija and Coach Daniel Ngetich, the four men toured the track for 8×1 kilometer at 2:41 – 2:48 pace (64-65 seconds per lap) with a one minute 30-second jog recovery between. 

2:41 per kilometer

Team Ikaika (Hawaiian for “strong”) consists of Shadrack Kiplagat (60:06  half-marathon PB); Titus Sang (will make half debut this spring at the Istanbul Half Marathon); Ambrose (“The Cobra”) Kiptoo Bore (61:01 PB); Abel Kipchumba (59:22 PB), and an injured Evans Cheruiyot.

The group has been in San Diego for two months prepping for a series of half-marathons in April. But it’s more than just training they’ve come to experience. (more…)

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CHAMPIONS TO CLASH IN HONOLULU

Honolulu, Hi – Looking through the winning times of the Honolulu Marathon over the years can take you back to the days before the first Running Boom when 5:00 per mile pace was still the gold standard for world-class marathon running.

Sunset on the eve before the race

Even in today’s world where the race is on for the first sub-2 hour performance, the Honolulu Marathon record of 2:09:39, set last year by Kenya’s Lawrence Cherono, looks as modest as a peck on your sister’s cheek. But when you read the names of Honolulu’s champions, you begin to understand the challenge that heat, humidity, and hills can represent in what remains one of the world’s most iconic city marathons.

Dennis Kimetto feeling the Aloha spirit

This year, for the first time in its 45 years, the marathon world record holder will toe the Honolulu Marathon starting line tomorrow morning at 5 AM. Kenya’s Dennis Kimetto will be joined by over 27,000 fellow adventurers, only a handful of whom have any chance of beating the 33 year-old. But those handful are dangerous, indeed. (more…)

THE QUESTIONS OF A GREAT MARATHON

Boston, MA. – How’s the weather going to be? Will my foot hold up? Have I done enough long runs? The questions before a marathon add up like the string of long miles that stretch off into the gathering distance. And if you think those pre-race ponderables are numerous, just wait till the starter’s command sets you to the course itself.

In the face of such a devilish test one’s intentions become paramount. For as trained and resilient as the body may be, it is always the muscle, blood and bone that will be first to succumb when the questions mount faster than their answers, and wits grow short in their hour of greatest need.

“People who’ve dabbled in sports psychology say, ‘Well, the kid who’s the better performer, they think differently’,” says sports psychologist Dr. Stan Beecham in an article in Forbes Magazine speaking of the ‘secrets to a powerful mindset’.

But the reality, according to Dr. Beecham, is not that they think differently, it’s that they don’t think at all.

“It’s the absence of thought that defines sporting excellence, the absence of cognition, the absence of emotion. That really is the advantage.” (more…)