Tag: Kara Goucher

THE HEAT WILL BE ON IN LA

2012 Olympic Trials, Houston, Tx.
2012 Olympic Trials, Houston, Tx.

 

Twice in recent men’s U.S. Olympic Marathon Team Trials history the weather has been a significant factor.  This coming Saturday in Los Angeles that number will jump to three as temperatures in LA have been forecast for the low-70sF (21C) at the 10 a.m. start, going up to 80F (27C) at noon.  Not ideal, by any measure, but consider that the average daily range in Rio de Janeiro in August for the Olympic Marathon will be a low of 66F (19C) and a high of 78F (25C), fairly similar to LA this Saturday. (more…)

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FLANAGAN & GOUCHER IN FINAL BOSTON TUNE UPS

After London Olympic Marathon 2012
Kara & Shalane after London Olympic Marathon 2012

They battled valiantly to 10th and 11th places at the 2012 Women’s Olympic Marathon in London last summer, finishing just 16-seconds apart.  Last night training mates Shalane Flanagan and Kara Goucher tuned their racing engines for the April 15th Boston Marathon at the Cardinal Invitational in Palo Alto, California.

Racing over 10,000 meters, Flanagan soloed to an evenly paced 31:04.85 win, ripping off consistent 75-second quarters before capping the night with a 69-second final 400. Kara, exceeding expectations, produced a negative split 31:46.64 to take second place, just missing the World Championship “A” standard 31:45 with a cracking 68-second last lap.

There are 17 days left till Boston.  Marblehead, Mass. native Flanagan will be making her hometown debut, while Ms. Goucher will be starting her third Patriot’s Day 26-miler.  Each hopes to break the U.S. string of futility at Boston marked from Lisa Larsen Weidenbach’s 1985 victory.  It’s understandable having grown up on Boston’s North Shore that Shalane would have proprietary feelings for the race and the area, but Kara isn’t to be discounted in that sphere, either, writing “I have a crush on Boston….”

While training and racing fashions come and go in the insulated world of distance running, in recent times marathoners have been sticking to the half-marathon as their sole prep race for the full distance, even as many East Africans simply forego any tune up race what so ever.  Yet there is precedent for both 10k road and 10,000 track racing (and longer) as a useful Patriot’s Day precursor. (more…)

RACING FOR THE PODIUM IN LONDON

2012 U.S. Olympic Marathon Team

Houston, Texas – The U.S. Olympic Marathon Trials are over, and the focus now turns to the Games in London in August.  The American marathon team is strong and experienced – men and women both – as good as any in recent cycles.  And while the road in London will be long and fraught, and by no means a betting probability for the Americans, the self-selected six from Houston, especially the runners-up Ryan Hall and Desi Davila, raced as if Houston was no more than a stepping stone, with the next step up the Olympic podium itself.

The legacy left by reigning Olympic Marathon champion Sammy Wanjiru of Kenya, the sadly departed spiritual leader of the recent Kenyan marathon boom “I AM SAMMY WANJIRU!”, was first seen in Sammy’s seemingly reckless, but gold-medal-winning attack of the Olympic Marathon course on a warm, sunny day in Beijing 2008.  His from-the-gun blitz changed the perception of how a marathon could be run and won, just as Tanzanian Filbert Bayi’s gold medal and world record (3:32.16) at the 1500 meters in 1974 at the Commonwealth Games in Christchurch, New Zealand still quickens the heart as the turning point in that event’s tactical evolution away from a purely sit-and-kick to an early-race surge methodology.

And so while Meb Keflezighi may have won the U.S. men’s Trials race on Saturday in a new PR 2:09:08, Ryan Hall (2nd, 2:09:30) deserves the extra star on his collar for dictating a race tactic that he knows he, Meb, and Abdi Abdirahman (3rd, 2:09:47) will most likely have to answer in London on August 12th.  Ryan predicted it would take a sub-2:10 to earn a place on the London team despite all historic evidence to the contrary – the fastest previous third place finish in an Olympic Trials Marathon was 2:10:55 by Texan Kyle Heffner in 1980.  What we didn’t know at the time was that Hall was going to lay down a 2:06-paced charge through the first 20K (60:02, 4:50/mile), instantly separating the real contenders from the hopefuls, and even putting his top echelon rivals outside their comfort zone.  Only Hall and Abdi Abdirahman had sub-2:09 personal bests coming in – and Abdi’s (2:08:56) was over three years old at that.  So while the last miles slowed as the wind and fatigue rose (31:36 final 10k, 5:03/mile), the early pacing had long since defined the outcome. (more…)

WOMEN’S TEAM COULD YIELD MEDAL THREATS

In an age where every reality has been reduced to another manufactured or processed product, where the words and actions of our elected leaders are marbled with hidden agendas and corrosive half-truths, sport seems the last vestige through which to experience an Ivory-Soap version of truth as a by-product of pure effort.

Here we are less than a week out from the 2012 U.S. Olympic Marathon Trials in Houston, Texas.  In a few short days all the hard work, all the sacrifice of the last year, or more, will be born to the starting line by men and women hoping for the stars to align with fate in an expression of human performance. It is on just such occasions that magic can happen – ask Ryan Hall – which is why sport continues to hold us unyieldingly in its thrall.

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Kiplagat led Kenyan sweep in Daegu

Though Kenyan women swept the podium at the IAAF World Championships Marathon last summer in Daegu, South Korea, at least one, if not more, of the U.S. women who emerge from next weekend’s Olympic Marathon Trials in Houston must still be considered a medal contender in London 2012. Which is why the women’s race may hold even greater significance in the big picture than the men’s race. There will be a fine field toeing the men’s line in Houston, but the chances of one of them standing on the Olympic podium in August is significantly less probable than their female counterparts. Here’s why.

First, the Kenyan women, though excellent, are nowhere near as dominant as their men. This, too, may change in the future, but at present the opportunities for girls to explore their individual talents in Kenya trail that of boys significantly due to still-standing cultural norms. This leaves the door ajar for women from many other nations to be in contention for Olympic Marathon medals.

Secondly, among the contenders in Houston, Deena Kastor, Shalane Flanagan and Kara Goucher are already proven internationalists with Olympic and World Championship hardware to prove their bona fides. Though Deena may be past her prime, the 2004 Olympic Marathon bronze medalist and American record holder has experience too vast to dismiss. She isn’t being touted to make the team, and so is playing with house money. The pressure falls on everyone else, and Kastor can race easy of mind, a big advantage in the hothouse atmosphere of a Trials. She knows how to win, how to push, how to hurt. It’s a matter of having enough training beneath her after the birth of daughter Piper Bloom last February and the fragility of her body 11 years after her debut in New York way back in 2001. Since breaking a bone in her foot 5K into the 2008 Olympic Marathon, she hasn’t been the same runner she was before. She has had a good build up, but no one has yet managed three-straight Olympic Marathon teams, nor has anyway whose career debut was eleven years-old has made an Olympic team in U.S. history.

Shalane Flanagan’s 2008 Olympic 10,000 meter bronze and her matching World Cross Country bronze from 2011 are still shiny and polished. If anyone should be considered the favorite, it’s the woman from Portland, Oregon out of Marblehead, Massachusetts and the University of North Carolina. She has the pedigree, as Dad Steve was a member of the Colorado Track Club in their 1970s glory years with Frank Shorter, and Mom Cheryl once held the women’s marathon world record. And since joining Jerry Schumacher’s  group in Portland, Oregon 2 1/2 years ago, Flanagan has rebuilt herself into more of an all-around distance runner rather than the track and cross country star she arrived as. Add on a solid second place debut in the 2010 ING New York City Marathon, and you have the recipe of a Trials favorite.

In between Kastor and Flanagan stands Flanagan’s new teammate with the Oregon Track Club, Kara Goucher. That long-time rivals would decide to join forces is a testament to the world-class goals of both women. Rather than maintain their independent fiefdoms, Goucher and Flanagan both knew they, along with training partner Lisa Uhl (nee Koll), could lift one another to the higher realms necessary to continue mining international medals.

True, Kara’s World Championships 10,000-meter bronze from Osaka 2007 carries a little more dust than Flanagan’s hardware, but her close friendship with marathon world record holder Paula Radcliffe of England is a settling and inspiring influence on an athlete who brings as fierce a competitive drive to Houston as any athlete, male or female. That husband Adam announced his own retirement in recent months after chronic injuries kept him from achieving what would have been a career on par with Meb Keflizighi and any of his contemporaries, only fuels his wife’s ambitions for the family that much more.