(21 Dec. 2018) Today, in this season to be jolly, we wish a happy 74th birthday to famed Italian Coach Renato Canova, who has prepared many a great runner for what were the athletic performances of their lives.
In the summer of 2012, while sipping tea at the Kerio View Hotel in Iten, Kenya, I asked Coach Canova if he were put in charge of the U.S. distance program what changes he would make to maximize performance against the Kenyan runners who have dominated the sport for so long.
“First thing, the U.S. is better than Europe,” said the white-haired Italian as we looked out over the sweep of the adjoining Rift Valley. “Their 5 and 10-kilometer base is already moving. When you start getting sub-27 minute 10K, and many, many 27:10, 27:20 – 27:20 is enough to run a marathon in 2:05.
“But for many years there was the mentality in Europe and the USA to go for very high quality (training), but to reduce the volume. So we had a pyramid that was very, very high, but the base was very, very narrow. And it could not produce any results. So you need to increase the base while maintaining the same difference in the parameters (top to bottom). Then the pyramid becomes higher because the base has become higher, not because you have made the top higher. Continue reading
After Galen Rupp’s 59:47 win at the Huawei Rome Ostia Half Marathon last Sunday, 11 March 2018, I combed through the IAAF.org all-time half-marathon performance list to see what I could see.
To date, there have been 317 “official” sub-60:00 half marathon performances dating from Moses Tanui‘s 59:47 win in Milan in April 1993 (366 when we add what are/were considered the *aided courses like Lisbon ‘98). Rupp’s own 59:47, though ineligible for record purposes due to Rome’s net downhill, point-to-point course, nevertheless was an excellent prep for next month’s Boston Marathon, as Rome mirrored the p-t-p, downhill Boston layout.
Historically, his 59:47 half-marathon PR places Rupp equal 211th best all-time (258th on all courses), but equal-fourth with New Zealand’s Zane Robertson on the all-time non-African related breakdown. (Again, noting Mo Farah, GBR, has a 59:22, 59:32, and 59:59 to his credit)
- 1 Marilson Gomes Dos Santos – BRA – 59:33 – 7th, Udine, Italy `07 – equal 137th best performance ever
- 2 Antonio Pinto – POR – 59:43 – 1st, Lisbon `98 = = 226th best (all courses)
- 3 Ryan Hall – USA – 59:43 – 1st, Houston `07- =185th best ever
- 4 Zane Robertson – NZL – 59:47 – 2nd, Marugame `15 – =211th best
- 4 Galen Rupp – USA – 59:47 – 1st, Rome-Ostia `18 – =211th best
- 6 Sondre Nordstad Moen – NOR – 59:48 – 4th, Valencia `17 – = 221st best
- 7 Fabian Roncero– ESP – 59:52 – 1st, Berlin ‘01
- 8 Dathan Ritzenhein – USA – 60:00 – 3rd, Birmingham `09 – =318th best
- 8 Callum Hawkins – GBR – 60:00 – 1st, Marugame `17 – =318th best
- 10 Jake Robertson – NZL – 60:01 – 1st, Lisbon `17 – =326th best
(This January Jake Robertson won the Aramco Houston Half Marathon in 60:01 against a loaded international field to equal his 2017 PR).
The half-marathon world record has stood since 21 March 2010 when Eritrea’s Zersenay Tadese won the Lisbon Half Marathon in 58:23, breaking his own previous mark by eight seconds set the year before on the same course (which had been slightly altered to comply with record standards from the layout that Pinto ran his sub-60 on in ‘98).
To show the rapid improvement in – and scheduling of – half-marathon races, it is interesting to note that only six of the 317 (366) sub-60 half marathon performances to date were set in the 20th century: Continue reading
And so the grand experiment has come to a conclusion. And, oh, so close did it come to its vaunted goal, just one second per mile short of history’s first sub-2 hour time for the marathon distance. Not for the marathon, mind you, but for its distance – because a marathon by its historic formulation is a competitive event. What we witnessed yesterday in Monza, Italy was a time trial/lab experiment, not a race. But that is nitpicking, though a significant nit.
Notwithstanding, a huge congratulations go out to Eliud Kipchoge and the entire Nike Breaking2 Project for such a grand experiment in human performance, footwear technology, and scientific experimentation.
But what did we come away with after yesterday’s 2:00:24 performance on the Formula One racetrack in Monza? Certainly, more questions as well as some answers. First of all, we know that the sub-2 is now possible, more likely probable, because he damn near did it! But since he didn’t quite do it, what else needs to be done that this experiment informed us as still being required? Continue reading
Life is rarely black and white, all one thing and not somewhat another. Take for instance high school football.
I say high school football, because in America that is usually the first time we get truly associate ourselves with my school, my team.
So it’s Friday Night Lights, and out on the field are 22 young men exchanging energy in a game of offense against defense and vice versa. On one side of the field a group is watching that interaction and they are cheering, smiling, and clapping, it’s wonderful. On the other side of the field another group watches that same exchange of energy and mutters, clenches their fists, and pouts.
So which is it, a happy thing or a sad thing? Or does it all depend on the bias with which you entered the stadium?
As we prepare for the TCS New York City Marathon in just over a week’s time, we are once again presented with a men’s competition featuring top athletes from East Africa, with American stars Dathan Ritzenhein, Abdi Abdirahman and some talented rookies thrown into the mix for good measure. Continue reading
Tesfaye Abera wins in Dubai over defender Birhanu
Last night’s Standard Charter Dubai Marathon showed in microcosm all the strengths as well as all the weaknesses confronting foot racing as public spectacle. From a purely athletic standpoint it was a terrific show with 23 year-old unknown Tesfaye Abera of Ethiopia coming back in the final 500 meters to sling shot past defending champion Hayle Lemi Berhanu by nine seconds in 2:04:24 to notch a five-minute PR!
But except for a small, but enthusiastic gathering of Ethiopian ex-pats at the finish, the dead flat, three-turned Dubai course layout was as empty as the Revlon makeup counter at the local mosque.
“Money” Mayweather bling
Say what you will about Floyd ‘Money’ Mayweather, the recently retired-now unretired boxing champion (and richest sportsman in the world in 2015), the guy could sell the be-jeezus out of his fights. People just hated the guy with a passion for his swaggering, make-it-rain lifestyle, his pimped up, iced-out persona. And boy, did the people want to see him get his ass handed to him. The fact that none of his opponents could knock his block off just made his next fight sell all the more pay-per-view buys. The guy could sell the sh*t out of his fights.
But the fact is, however you chose to see Mayweather – and his numerous trips to court to defend his treatment of women gave validity to the charge he wasn’t putting on that much of a show, he might actually have been a bit of a d*ck after all – a sport needs its Black Hats to gin up interest going up against the good guy White Hats to promote the game. Continue reading