NEW YORK 2019 PREVIEW – WELL TUNED

The marathon world is in the middle of a technological revolution these days, witnessing a new era of high performance. It will be interesting see if that revolution continues on the streets of New York City on November 3, 2019.

The revolution isn’t just coming from the ground up via the stacked midsole, carbon-plated shoes that have tongues wagging and federations investigating. Another developing change in the marathon world has been in the athletes’ total focus. Many men like world record holder Eliud Kipchoge and second all-time Kenenisa Bekele no longer do a tune up race at all before their marathons, while those that do are running them much faster than their predecessors.

For instance, last year Shura Kitata ran 59:16 in Philadelphia as part of his NYC buildup. That prepped him for a second place finish in NYC in 2:06:01 behind training partner Lelisa Desisa’s 2:05:59 win.

Back in the day it was rare for anyone to even break 61 in their half tune up for fear they would find themselves too sharp for the more conservative pace required in the double distance. Now that theory is another that seems to have been tossed into the dust bin of history. Continue reading

ENDURANCE OR SPEED: THE MARATHON STILL SERVES UP A LITTLE OF EACH

The Marathon along with its half distance cousin is the only footrace that has a name rather than a distance as it’s calling card.  And in that name there lies multitudes because for more than a century that name has represented the great endurance challenge of the modern age, at times even a life-threatening one.  And why wouldn’t it? After all, it was born in the mists of myth and legend, then resurrected two and a half millennia later as an Olympic challenge.

Until the 1960 Olympics in Rome, however, the name Marathon stood for endurance alone, not speed. Only with the arrival of Ethiopia’s Abeba Bikila did the event give way to a runner who could attack the distance rather than simply survive its length. Still, until the first running boom of the 1970s, it was either-or, either you were a marathon runner or you competed at the shorter road, track, and cross country distances. Today, top runners move back and forth more fluidly, taking the opportunities as they present themselves.

Look at this year’s Standard Charter Dubai Marathon, always the bellwether of the coming year. Winner Mosinet Geremew of Ethiopia was 25 when he ran 2:04:00 this January. His PBs include 13:17, 27:18 and 59:11 over 5000, 10,000, and the half-marathon distances, hardly the makings of a pure endurance athlete.  Dubai runner-up Leule Gebrselassie, also Ethiopian, also 25, carried a 13:13, 27:19, 59:18 resume. And third-placer  Tamirat Tola, again of Ethiopia, a year older at 26, had 26:57 and 59:37 credentials.  

In the past, the best runners avoided the marathon until evidence of their inevitable slowing on the track forced them to transfer allegiance to the roads.  For many, and still to a few like Kenenisa Bekele, Galen Rupp, and Mo Farah, the Marathon was the last stop on the career arc from shorter races to the more strength oriented 42k.  Continue reading