DON’T LET THE RIBS FOOL YOU

The Fun Run That Isn’t Just Fun

Miramar, FL—They say not to judge a book by its cover. But you can’t judge a race by its name, either.

Read the name and you picture a Sunday-morning family 10K in a South Florida park, wine samples at the finish, baby back ribs, a kids’ dash sponsored by the Marlins. All true. Then look at last year’s results. Five men under 28 minutes. Six women under 32. A 27:43 winner on a course most of the sport couldn’t find on a map.

Co-race director Renee Grant welcomes Olympians Vivian Cheruiyot (yellow) and Mercy Cherono to the Runner’s Depot in Davie, Florida

This year’s start line at Miramar Regional Park carries an Olympic champion, a Commonwealth Games medalist, an African Championships medalist, national champions from three continents, and a 21-year-old Kenyan who has already run 26:58 on the road. They’ll race on a flat, fast, out-and-back course that is among the quickest 10Ks anywhere.

Peachtree taught us long ago that a charming Southern name can hide a world-class 10K. Last year Atlanta’s winners ran 27:35 and 31:29. Miramar’s ran 27:43 and 31:31: eight seconds and two seconds back, with a fraction of the money, history or television. Flanigan’s Rockin’ Rib Run is the Peachtree nobody has heard of yet.

The 13th edition goes off Sunday, November 15, at 7 a.m. you could watch it live on YouTube. 

The Men: Speed Against Pace

The men’s race is deeper than it first looked, and it turns on one tactical question: can anyone take the kick away from David Mullarkey?

The Briton from the Isle of Man arrives as the proven favorite. He was third here last year in 27:49. Since then he has run 27:26.58 for 10,000m at The TEN in California, 13:09.40 for 5000m, won the UK 5000m title, and taken Commonwealth Games bronze in Glasgow in 27:50 in a torrential downpour. He also owns a 3:39 1500m, the best finishing speed in the field. A man with that weapon can afford to sit. There are two doubts. One is a long season: Commonwealth Games, European Championships and the Road World Championships, with no race since September 19. The other is the trip. FAA problems this week routed him through Dallas, and he didn’t reach Miramar until Saturday night, hours before the gun. Britain’s Sam Atkin, also entered, but won’t make it here at all.

Silas Senchura can’t the Brit sit. The 21-year-old and 19-year-old Edwin Elkana flew from Kenya for this one race. Not a fall tour, not a stopover between paydays: Miramar, then home.

Senchura told me Saturday that he likes to push the pace, and that his goal is to become a world champion. The evidence backs him. He has run 26:58 on the roads of Castellón, Spain, won the 2025 Kenyan 10,000m title, and took bronze at this year’s African Championships. His 27:32 in Brasov, Romania, five weeks ago was his first race of the fall. Strong, but not yet sharp. He’ll be sharper Sunday, though he has never raced in Miramar’s humidity.

He comes from Ngong, just outside Nairobi. It sits lower than the famous training towns of Iten and Eldoret, but it has made champions before. Patrick Makau, who once held the marathon world record, did his fartlek sessions on the Masailand Road there.

The oldest of five children, Senchura has carried responsibility most of his life, a trait that should serve a man who intends to lead. Elkana, the youngest of four, has a simpler plan: follow Silas. At 19, with a 13:43 road 5K and no obligation to win, he is the sleeper if Senchura’s pace breaks the pack.

Then there’s Reid Buchanan of Kansas City, who at 33 may be having the year of his career. In May he won the 50th Lilac Bloomsday 12K in Spokane, the first American man to do so since Jon Sinclair in 1986. Four years earlier he had lost that race by a foot. This fall he set personal bests in consecutive races: 27:43 at the USA 10K Championships and 13:49 at the Dash to the Finish Line in New York. He was fifth here last year in 27:59.

And he’s doing it without a shoe contract. Buchanan races partly to save for his child’s college education. On a start line full of national champions and world-title dreams, it’s a quieter reason to run fast. He may not win, but he’s a good bet for the podium.

Getinet Mele of Ethiopia is the strength runner. Fourth here last year in 27:52, he ran a 62:21 half-marathon best in March and 2:13:03 for third at Grandma’s in June. He hasn’t raced since. If the race turns into a grind, move him up. Latvia’s Arturs Medveds also ran 62:21 this fall, at Cardiff, and finished one second behind Buchanan at the Dash. His road 10K bests undersell him; he simply hasn’t run a fast one.

Then the unknowns. Gilbert Boit’s coach, Haron Lagat, says he’s in sub-28 shape. His résumé says a 28:09 track best from five years ago and no races in 2026. One of those statements is wrong, and Sunday will tell us which. Nicholas Kosimbei, a 27:52 man and the 2022 Cherry Blossom champion, returns from a three-year suspension after testing positive for trimetazidine at the 2023 Atlanta Half Marathon; he told investigators it had been prescribed for chest pain. He could finish first or twentieth. Nobody knows. Mexico’s Michael Solano (28:25.99 on the track) rounds out the likely top ten.

The Women: A Birthday Race

Withdrawals transformed the women’s race. Top finishers from 2025, Norah Jeruto, Daisy Jepkemei and Florencia Borelli have all withdrawn. What began as a contest built around them has become a rare chance for two of Kenya’s great champions to add another chapter.

Vivian Cheruiyot turns 43 on race day. The 2016 Olympic 5000m champion and six-time world champion has had a hard year. In August her Achilles forced her out of the Sydney Marathon after she passed halfway in 1:13:21, her second straight marathon DNF after New York last fall. She went home, and Sydney remains her only race of 2026.

Sunday is a test of what three months of quiet have done: if the Achilles is sound, she brings the deepest championship résumé on the start line.

Consider Edna Kiplagat, fourth at the New York City Marathon two weeks ago in 2:25:42, at 46. Twenty years ago, women in their forties contending in international road races would have been startling. Today, the evidence suggests that exceptional aerobic talent, accumulated volume and race intelligence keep careers going far longer than earlier generations thought possible.

Mercy Cherono, 35, was fourth in the Rio 5000m and won World Championships silver in 2013. This year she ran 32:37 at Peachtree (13th) and 50:23 at the Boilermaker (8th). The catch: she ran a 1:10:04 half in Boston last Sunday. Expect her to be solid rather than sharp, and watch whether she can still close over the last 3K.

The North Americans may decide it. Allie Buchalski‘s 31:29 at The TEN in March is the fastest 10K anyone in this field has run in 2026. Her only road 10K, 32:41 at Beach to Beacon brought her home in 9th.

Canada’s Jaydn Keeler, the national half-marathon champion, ran 1:08:03 at the Road World Championships in Copenhagen in September and won the Hamilton 5K in 15:10 on October 31. She’s chasing Lynn Kanuka’s Canadian road 10K record of 31:44, set in 1989. The only question is fatigue: this will be her 22nd race of the year.

Gracie Hyde, a steeplechaser and road miler, ran 15:04 for 5K on the roads in May. She was tenth here last year in 33:13, and her speed suggests that number is well out of date. Kenya’s Joyline Chemutai knows the course too: ninth here last year in 33:07, with a 32:44 road best in April. But she has run two marathons since July.

Elizabeth Talbi, Chloe Scrimgeour and Alycia Cridebring, who hasn’t raced in 2026, round out the field.

The Picks

Men: David Mullarkey in 27:38. Women: Vivian Cheruiyot in 32:25, on her 43rd birthday. After all the late scratches, I’m more confident in the women’s pick. The men’s race still has at least six runners with a plausible path to victory.

Men

  1. David Mullarkey (GBR)
  2. Silas Senchura (KEN)
  3. Reid Buchanan (USA)
  4. Getinet Mele (ETH)
  5. Arturs Medveds (LAT)
  6. Gilbert Boit (KEN)
  7. Nicholas Kosimbei (KEN)
  8. Edwin Elkana (KEN)
  9. Michael Solano (MEX)

Dark horse: Gilbert Boit. Sleeper: Edwin Elkana.

Women

  1. Vivian Cheruiyot (KEN)
  2. Mercy Cherono (KEN)
  3. Allie Buchalski (USA)
  4. Gracie Hyde (USA)
  5. Joyline Chemutai (KEN)
  6. Jayden Keeler (CAN)
  7. Elizabeth Talbi (USA)
  8. Alycia Cridebring (USA)

What to Watch live on YouTube beginning at 6:45a.m.

  • The early pace. If Senchura does what he says, the men split well under 14 minutes at 5K and Mullarkey has to decide how much of his kick to spend just staying in contact.
  • Elkana’s shadow. Watch whether the 19-year-old can hang on Senchura’s shoulder once it hurts.
  • Buchanan’s second half. If the Kenyans string it out, he’s the one reeling them in over the last two miles.
  • Cheruiyot’s Achilles. If she’s still in the lead pack at halfway, the birthday story writes itself. She said she has to be conservative at the start and make sure those Achilles tendons are warmed up before she pushes. That gives somebody else a chance to put some distance on her before that warmth begins to radiate. 
  • Keeler against the clock. A Canadian record watch on Lynn Kanuka’s 31:44 runs all morning, whoever wins.
  • The humidity. November in Miramar is not November in Iten. Whoever handles it best may decide both races.

Then ribs.

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