Though the indoor winter track season is in full swing on both sides of the pond, the spring marathon majors in Boston and London have already begun to loom on the horizon. Even with the monster storm tracking toward New England and scheduled to dump as much as two feet of snow on the area tomorrow through Saturday, the mud and scuttling clouds of April – conditions well recognized in both Boston and London – still beckon off in the soon-to-be whited out distance.
While training for the marathons continues in deep sequestration at camps across the American west and along East Africa’s Great Rift Valley, we can begin to see the training sweats being stripped off as schedules get set for the tune up races heralding marathon season. Yesterday, the RAK Half-Marathon field was released. Headed by 2010 champion Geoffrey Mutai, the marathon list leader in both 2011 & 2012, the RAK Half has swiftly become the world’s deepest and fastest half marathon. Its list of champions is a true who’s who of this running generation, and features several Virgin London Marathon contenders going head up on February 15th.
Yet one man who will not be in the UAE next weekend is the 2008-2009 RAK Half champion and course record holder Patrick Makau of Kenya (58:52), who is also the marathon world record holder. Makau will instead tune up for the London Marathon one month from now thousands of miles away on the island of Oahu at the Hapalua Half Marathon, the second-year sister event of the Honolulu Marathon.
With men like 2011 Boston & New York, and 2012 Berlin champ Geoffrey Mutai, 2011 London winner Emmanuel (not related) Mutai, and 2012 Chicago runner-up Feyisa Lelisa of Ethiopia matching up in the UAE before going double the distance in London April 21st, it may seem an odd selection for Makau to go solo at a low-key race in Hawaii. But according to Makau’s manager Zane Branson, Makau is more than comfortable with his choice.
“I spoke to Patrick about Hapalua just after Christmas,” Branson wrote in an e-mail response to my query. “And I told him that Jim and Jon (Barahal and Cross, Honolulu Marathon heads) were interested to invite him back to Honolulu (Makau rabbited the first eight miles of the 2011 Honolulu Marathon while on vacation following his 2:03:38 marathon world record in Berlin.)
“I suggested that he might want to think about it for a week or two,” continued Branson, “with my only concern being the distance of the travel six weeks before London. Patrick called me saying that he would really like to run the Hapaula, and he said he felt six weeks before London was fine for him. I inquired again if he was sure, and he told me that the timing of Hapalua suits him.
“I mentioned to Jon and Jim that in the past couple of years Patrick has wanted a “test” race before his marathons but he doesn’t ease down for the race, nor does he come prepared to run really fast. He is very calculating over his marathon preparations, but he likes his test race more as a mental break from his ‘sleep-run-eat-sleep’ that is his complete daily routine in the months before a marathon. I am with him now in Kenya and he is really happy about the trip. This was 100% his decision.”
A member of the Kamba tribe (like seven-time Honolul Marathon champion Jimmy Muindi and past Honolulu favs Cosmas Ndeti and the late Benson Masya), Makau has always been more of a loner. He trains in Ngong outside Nairobi with a small cadre of lesser known sparring partners, rather than up in the higher altitude of Eldoret or Iten where the majority of the Kenyan big guns load up.
At the March 10th Hapalua (Hawaiian word meaning “Half”) Makau will race against seven-time Honolulu Marathon champion Jimmy Muindi, and 60:09 half-marathoner and 2:06:34 marathon man Nicholas Manza who ran 4th at the 2012 Berlin Marathon. However, the signature competition of the Hapalua is The Chase: Team Hawaii vs. The World elites. In this format the best runners in Hawaii, both professionals and amateur, are given a designated head start over the three Kenyans. The time differential for 2013 has yet to be determined, but in 2012 the Hawaii women received an 18-minute lead, while the Hawaii men representing Team Hawaii got a 9- minute advantage lead.
At the finish last year in Kapiolani Park Thomas Puzey of Oahu was first to the line in 1:10:24. With the nine minute head start, his adjusted time was 1:01:24, earning him the $5000 first prize purse. Dany Malley a college student was second in 1:10:38. picking up $2500, while third place and $1000 went to the first woman Bree Wee, a professional triathlete from the Big Island who ran 1:21:05. Her time adjusted to 1:03:05. Kenya’s Jimmy Muindi completed the course in 1:05:18, which only brought him home in ninth place.
Though Patrick Makau has a half-marathon PR of 58:52, the course record from the RAK Half in 2009, his only half-marathon in 2012 was run in France at the Granollers Half Marathon in February. There he produced a 62:40 performance. That led him to the London Marathon last April, the final selection race for the Kenyan Olympic team. Thinking he had already been named to the team, Makau pulled out of the marathon after 11 miles with a minor hamstring problem, not wanting to jeopardize inflicting more damage before the Games.
Turns out the politics of the situation were cloudy at best, and Makau (along with Boston and New York City Marathon course record holder Geoffrey Mutai) remained at home wondering how they might have fared against London gold medalist Stephen Kiprotich of Uganda, and fellow Kenyans Abel Kirui, the double World Champion, and Wilson Kipsang the 2012 Virgin London Marathon winner who took the silver and bronze.
Come March 10th at the Hapalua Makau will be looking for a time in or around 63:00 as prepping marathoners have shown that sub-60:00 or low 60:00s tune ups do not translate well into fast marathons. The Hapalua may well be a gamble, but according to the Daily Nation, Makau is preparing for nothing less than a full-out assault on his 2011 world marathon record in London towne. You can bet it won’t be a chase there as he takes on the real iron of the marathon world.
How would you like to say you raced the marathon world record holder over the half-marathon? It’s an out-and-back course at The Hapalua. Watch him fly as you give chase. Sign up here.
33 thoughts on “WORLD RECORD HOLDER MAKAU: LONDON MARATHON TUNE UP IN HAWAII”
Hello, after reading this amazing article i
am also glad to share my knowledge here with friends.
Your style is so unique compared to other people I’ve read stuff from.
I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this web site.
You might wish to record concerning your latest Moon objectives
for manifesting furthermore most visions or perhaps tactics it arose for you during your newer
lunar month meditation. At increasing rival,
about entrepreneurs are confounded how exactly to remain as well as exist in business and are usually at all
times wanting revolutionary to hitherto untried advertisements techniques to
expand their selling. And of training, any sort of practical spouse would definitely adore their partner to generating him a better person,
she composed sarcastically.
Lack people within pictures (and don’t crop people from
your shot – generally there shouldn’t be whatever errant parts of the body within connected – when image.
Which means, the necessity of a responsive web build emerged.
Stick to details that are most recent and pertinent to
the industry that you want to work in.
That is a very good tip particularly to those fresh to the
blogosphere. Brief but very accurate info… Appreciate your
sharing this one. A must read article!
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored subject matter
stylish. nonetheless, you command get bought an edginess over that you wish
be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.
This website certainly has all of the information and facts I wanted concerning this
subject and didn’t know who to ask.
Thanks for sharing your info. I truly appreciate your efforts and I will be waiting for your next write
ups thank you once again.
I couldn’t resist commenting. Well written!
An intriguing discussion is worth comment.
I believe that you should write more about this topic,
it may not be a taboo matter but generally people do not discuss these issues.
To the next! All the best!!
You’re so cool! I do not suppose I have read something like that before.
So nice to find another person with some original thoughts on this issue.
Really.. thanks for starting this up. This site is something that is needed on the web, someone with
Have you ever thought about adding a little bit more
than just your articles? I mean, what you say is fundamental
and everything. However think of if you added some great photos or videos to give your posts more, “pop”!
Your content is excellent but with images and video clips,
this website could undeniably be one of the best in its field.
Hi there to every single one, it’s actually a
good for me to visit this site, it contains priceless
I go to see every day some websites and information sites to read articles, except
this blog provides quality based writing.
This means that you computer becomes virtually invisible,
even to your ISP (which is definitely going to play by the government rules here).
A young child, stricken with a horrible, fatal disease, wishes
for everyone to pass the email along to friends, relatives, work buddies, distant acquaintances, etc.
An Internet business is no different from a brick and mortar
business: both take hard work, dedication, perseverance, and an investment of Byibo.
I’m gone to inform my little brother, that he should also pay a quick visit
this web site on regular basis to get updated from newest news.
Howdy! This is kind of off topic but I need some guidance from an established blog.
Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
I’m thinking about setting up my own but I’m not sure where to begin.
Do you have any ideas or suggestions? Appreciate it
Greetings from California! I’m bored to death at work so
I decided to browse your website on my iphone during lunch break.
I enjoy the information you present here and can’t wait to
take a look when I get home. I’m shocked at how quick your blog loaded on my cell phone ..
I’m not even using WIFI, just 3G .. Anyways, amazing blog!
Then try not to smile as they screech with delight at their delicious and
disgusting Halloween treat. It’s not that easy to
direct who the hack goes too, so every jumps in and does their best at any time not
to let it fall. A spinning-roundhouse to the jaw and then quickly teleporting to a squatting position on the
opposite side of his opponent as he’s spun around from the impact of the kick, gave
Dade the perfect window for a series of punches to the ribs.
However few kinds of personal clouds aree truly picking upp the focus
of individuals. Therefore, ahyone with aan i – Cloud account can now
let their imagination run wild and create thee best documents, spreadsheets,
and presentations right from the web at any location with a PC or MAC using
the latest versiln of Safari, Chrome, or Internet Explorer.
Situatiohs whbere i – Cloud storrage iss not available include logging
out of i – Cloud account, turning off i – Cloud usage for
the application as well as switch inhto Airplane mode.
wonderful put up, very informative. I’m wondering why the opposite specialists of this sector don’t realize this.
You must proceed your writing. I’m sure, you have a huge readers’ base already!
So basicly i have to draw my weapon and the runn into some monsters, humans.
Just remember, using codes to get vehicles will stop you
from earning achievements. Several notable prdesidential galleries and museums carry a minimal line of
a minimum of two or three t-shirts showing that certain man.
Hello to every one, the contents existing at this web site
are really remarkable for people knowledge,
well, keep up the good work fellows.
The name Gayomard is not a good cognate with Yima
Kshaeta, but Jaan Puhvel equates them on the basis of the similarity of
the stories. George in northern countries, always associated with the release
of cattle to their summer pastures in folk custom.
The relationship of the names is not clear, although “there is no doubt that Yam-Nahar was the chief Ugaritic counterpart of the Babylonian Tiamat” according to Gibson,
Hello! I understand this is kind of off-topic however I
needed to ask. Doees operating a well-established website
such aas yours require a large amount of work? I’m completely new to writing a blog but I do write in my diary
on a aily basis. I’d likke to start a blog so I will be aable
to share my personal experience and feelings online.
Please let me know if you have any kind of recommendations
or tips for new aspiring bloggers. Thankyou!
Hi excellent blog! Does running a blog such as this take a great deal
of work? I have no knowledge of computer programming however I had been hoping to start my
own blog in the near future. Anyhow, if you have any recommendations or techniques for new blog owners
please share. I understand this is off subject nevertheless
I just wanted to ask. Thanks!
I visited many blogs except the audio feature for audio songs existing at
this site is really marvelous.
Chances are, you have dozens – if not hundreds – of friends filling your update stream with information regarding their latest in-game
achievement or requests for help. The energy system present in many
Facebook games isn’t the most effective therefore it may cause player frustration.
There is certainly numerous ways and means to gain resources.
You could also download them so that you can play them in your own time
, and guess what happens that’s free as well.
Some sort of essay on dota some treasure key hacks
Although many learned professors have abandoned hope of ever
discovering truthfully behind dota 2 prize key hacks, I for one feel that it
is still a worthy cause for examination. In depth analysis of dota
2 treasure key hacks almost always is an enriching experience.
While much has become written on its sway on contemporary living,
spasmodically it returns to make a new passion amongst people who
study its history. Due to the fact was first compared to antidisestablishmentarianism much is actually said concerning dota some treasure key hacks with
the over 50, who might form a major stronghold with the inevitable battle for kisses and minds.
In the light of this I will break down the issues so that
they can give each of them the idea that they fully should have
Society is a human product. When The Tygers associated with Pan Tang
sang ‘It’s lonely at the pinnacle. Everybody’s trying to would you
in’ , they globalised a concern which had remained
buried inside hearts of our ancestors since way back when.
A child’s approach so that you can dota 2 treasure essential hacks provides
standards with which we may judge this selves.
When one is facing people of today some sort of central theme emerges : dota 2 treasure critical hacks is either liked or despised, it leaves not a soul undecided.
Just as a puppy will return to a unique sick, society will revisit dota
2 treasure key hacks, again and ever again.
We not any longer live in a earth which barters ‘I’ll ensure that you get three cows for that hat, it’s lovely.
‘ Our existance can be a generation which cries ‘Hat — $20.
‘ We could study the Simple-Many-Pies product, which I hope can be
familiar to most followers.
dota some treasure key hacks
There’s no longer a need to argue the value of dota 2 resource key hacks, it is clear
to see that the results connect for themselves. The question which surfaces now is,
how? Recent studies indicate that transport costs worldwide
are driven entirely simply by dota 2 treasure essential hacks.
Supply Side Economic Levy Cuts Tax deductions could come to be a risky tactic.
Machiavellian politics is rife. Are our leaders justified in pursuing in addition to maintaining political power?
Comparing the ideals of the young with the truthfulness felt by their elders is going to be contrasting
dota 2 resource key hacksism and post-dota two treasure
Shall we consider the words of this silver tongued orator, the star of period and
screen Bartholomew Bootlegger ‘Man’s greatest enemy is complacency
regarding personal and political hygiene. ‘  I argue that his insight straight into
dota 2 treasure key hacks provided the determination for
these great phrases. If dota 2 treasure key hacks
be the food of politics, play on.
Is dota a pair of treasure key hacks politically accurate, in every sense?
Each man, woman and to somewhat of a lesser extent, child, must make-up their own mind.
To conclude, dota some treasure key hacks offers, and
will continue as being a major building block with the world in
which people live. It questions, raised a generation
and figures show that’s a winning formular.
As a parting shot allow me to share the words of super-star Mariah Beckham: ‘I desire dota 2 treasure critical hacks, nothing more not a thing less.
ewwe eye fab fad fag fan far
fas. benaming benchers bencching benchtop bendable bendayed
bendiest bendways. echoism eclairs eclipse eclogue ecocide ecology economy ecotage.
xbox 360 emulator 3.2.4 bios
Heya i am for the first time here. I came across this board and I find It really helpful
& it helped me out a lot. I am hoping to present one thing back and aid others such as you helped me.
Pretty portion of content. I simply stumbled upon your site
and in accession capital to assert that I acquire in fact loved account
your blog posts. Anyway I will be subscribing on your
augment or even I achievement you get right of entry
to consistently rapidly.